We offer mindfulness trainings in the workplace and for private groups.

We also host meditation training workshops for individuals and have public talks about mindfulness and it's applications and benefits so make sure to sign-up to our newsletter here

In The Workplace

6-week introduction to mindfulness course

  • This programme encompasses a weekly facilitated session of 90 minutes

  • Practical and experiential material will be covered over this time

  • Short group-led daily practices will be encouraged

Longer term mindfulness practice as part of workplace culture

  • Upon completion of the 6-week introduction course a long-term programme can be instated at your place of business

  • This programme will encompass weekly practices

  • Short group-led daily practices will be encouraged

  • This programme can be tailored to suit the needs of the particular work environment

Public Group Sessions

Once-off/ multiple sessions geared towards specific group requirements

 

6-week introduction to mindfulness course

  • This program encompasses a weekly facilitated session of 90 minutes

  • Practical and experiential material will be covered over this time

  • Short group-led daily practices will be encouraged